When “All Natural” can do you harm.

All natural Poison
March 28, 2019 0 Comments 0 tags

Hey there. Recently I was reminded that just because something is organic or claims that it’s “all natural” doesn’t mean that it’s going to be okay for you to use.

How to take care of your mental health in the winter

October 30, 2018 2 Comments 0 tags

In Alaska, a lot of people deal with Seasonal Affective Disorder. So before we go on, here’s the disclaimer: what I describe here  is provided as an information resource only,

Coffee is not a bad thing!

April 23, 2017 0 Comments 3 tags

I have a love-hate relationship with coffee. I actually didn’t start drinking it until I moved to Alaska. I used it because the amount of caffeine actually gives you a

An introduction to Vitamin D

Forest Bathing
April 16, 2017 0 Comments 3 tags

Vitamin D has been in the news a lot recently. What’s all the buzz? Vitamin D is way more important than previously thought. The short of it is that D